Understanding and Overcoming Depression

A series of simple steps to help overcome depression and prevent its recurrence.

Listen for 10 minutes a day while you are walking around, and the positive message will be fed into the subconscious. Repeat as often and for as long as necessary. Provided the commitment is there, improvement should follow after a few weeks.

Also recommended: Learning to Relax with Iris BarrowUnderstanding and Overcoming Stress

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