There are 30 chapters in Stress Breakers That Work.
You’ll find the information, tips and exercises easy to digest and apply.
Here are the chapter headings to give you a taste of the topics covered.What happens when we become stressed?
1. What happens when we become stressed?
2. Some symptoms of on-going and/or high level stress
3. Your early warning stress symptom
4. The difference between pressure and stress
5. Sources of internal stress
6. Reality versus perceived reality
7. The importance of expressing feelings assertively
8. What is your existing stress level?
9. Further internal causes of stress
10. Further keys to cope with stress
11. Long-term consequences of excessive and continual stress
12. Good stress – the release of ‘happy hormones’ including endorphins
13. Our individual stress threshold
14. Breaking stress
15. Emergency stress reduction keys
16. Beating the worry habit
17. The cut-off point from other people’s negative reactions
18. Learning to solve problems logically
19. Compartmentalisation
20. Some keys I have learnt
21. Good stress (eustress) versus destructive stress
22. Advanced dysphoria
23. Terminal burnout
24. The personality who is most ‘at risk’ from stress
25. Some of the characteristics of those less likely to be ‘at risk’ from stress
26. Change and stress
27. Flexibility and lateral thinking
28. Achieving peace of mind
29. Life is on-going learning
30. How to avoid feeding stress