Understanding and Overcoming Stress

A valuable tool to help you understand and overcome the stress in your life. Practical and effective.

Need some relief from stress? Understanding and Overcoming Stress is a valuable tool to help you cope with stress and its negative effects. Stress, as we all know, can be debilitating and lead to depression if not kept under control. Learning and mastering strategies to overcome stress enables you to live a more relaxed and fulfilling life.

The first half of the resource explains what stress is and how it affects a person, how to identify stress symptoms, situations that are likely to cause stress and more. The second half gives you practical advice on how to cope with stress, prevent it from building up, and limit its impact on your life.


Listen daily for 10 to 15 minutes as you are walking around. Do this for two months to get maximum benefit.

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