Stress Breakers That Work
Want to feel calmer, more at ease with others, sleep more soundly, have more energy, perform better at your job, get more enjoyment from life? Getting on top of stress is a major key. Stress Breakers That Work is ALL about stress and how to manage it.
Think of Stress Breakers That Work as a manual to help you better manage pressure and stress in your work and personal life.
Improvements in all areas of your life are possible if you get your stress level down. Stress can severely limit our ability to function and enjoy life, can lead to health problems and place strain on relationships.
Stress Breakers consists of 30 short, easy-to-digest chapters that explain what stress is, how to recognise its causes and symptoms, and what to do about it. You'll find questionnaires, exercises and tips to help you get on top of stress and the worry habit right away; all you need to do is read the book, be honest with yourself, and put a little effort into applying the techniques.
The rewards? You’ll be able to handle pressure more effectively, have more energy, sleep better, feel more at ease socially, enjoy life more.
This book makes a great companion to the Learning to Relax CD.
Register here for your free newsletter and special offers!