Want to feel calmer, more at ease with others, sleep more soundly, have more energy, perform better at your job, get more enjoyment from life? Getting on top of stress is a major key. Stress Breakers That Work is ALL about stress and how to manage it.
Learn to accept and deal with the big life transitions - the teenage years, midlife, retirement and older age. With Iris Barrow's guidance, embrace and enjoy each stage of life.
You don’t have to live with anxiety and depression! This book (a new edition released in 2015) brings new hope to those who are anxious and/or depressed.
Are difficult people stressing you out? This book gives you easy-to-apply strategies to help you understand and develop more positive relationships with them.
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