Iris Barrow :: For self-help resources that work

Learn to relax, reduce stress, overcome sleeping problems. Listen to two exercises daily and you should notice improvement within three weeks.

A valuable tool to help you understand and overcome the stress in your life. Practical and effective.

A series of simple steps to help overcome depression and prevent its recurrence.

Practical methods, combined with exercises, that will help boost your self-esteem.

Learn to deal with self-doubt and negative feelings, and become more confident around others.

Learn to be more assertive, say ‘no’ without feeling guilty or offending others. An invaluable tool to help you function in a confident way.

Put the knowledge and skills into practice and you’ll find it easier to communicate with confidence, whether in a work or social setting.

Become motivated to succeed and attain your life and work goals by following these key principles.