At Peace with Yourself

At Peace with Yourself explains in plain language how to deal with loss and grief, and bring calmness and balance to your life.

This book is all about feelings including the handling of sorrow and grief; what to do with powerful negative emotions; working towards healing and wholeness; our triangle of feelings; logic and will; inner balance. How out-of-balance is your triangle? How can you balance it to function and feel better and how can you recognise an out-of-balance triangle in others? Do you sometimes feel things are going wrong, but you find yourself unable to put them right? At Peace with Yourself explains in plain language with relatable examples, how to bring calmness and balance to your life. At Peace With Yourself is the third of 3 personal growth books by Iris Barrow. They make a series, each one taking you one step further.

Please note: The printed versions of these books and textbooks may have different covers from those pictured.

Also recommended: Know Your Strengths and Be Confident, From Strength to Strength